STOTT Pilates Certified Instructor
“I’ve always loved teaching and began my career as an elementary school teacher for the CBE. After 10 years in the classroom I decided to become a STOTT Pilates Certified Instructor, and now teach Pilates full time. I love the connections I have with my clients and seeing them progress brings me so much joy.”
“I’ve always loved teaching and began my career as an elementary school teacher for the CBE. After 10 years in the classroom I decided to become a STOTT Pilates Certified Instructor, and now teach Pilates full time. I love the connections I have with my clients and seeing them progress brings me so much joy.”
I have a wonderful studio space at The Varsity Clinic in Calgary where I do in-person Pilates sessions for $95.00.
I provide several classes in-person each week, and I invite you to join us! All fees paid by session. No drop-in. Pre-requisite: one trial class.
Accepting new clients September 2023.
Recover your core strength and flexibility with beginner/intermediate pilates and yin yoga exercises.
Improve your balance, strength, flexibility, and coordination with effective sitting and standing pilates exercises.
Build your core strength to maintain an active lifestyle into your later years with intermediate pilates exercises.
Trained and certified in reformer, cadillac, chair and advanced mat work through the STOTT Pilates Certification Program.
Teaching experience in both groups and one-on-one sessions through the Calgary Pilates Center, Junction 9 Yoga & Pilates, Club Pilates, Core 360, Varsity Natural Health Center, and the Alberta Health Services Workplace Wellness Program: Rockyview General Hospital, Center 70, and the Peter Loughheed Centre in Calgary, Alberta, Canada.
Pilates NorthWest, my private studio, is now located at The Varsity Clinic in Calgary. I teach private sessions and classes in-person. Private sessions include mat, reformer, stability chair and arch barrel. All classes are on the floor and use a Pilates foam mat.
Pilates works the spine. It directly enhances the natural core strength used for all other physical pursuits.
Pilates works the whole body. It naturally improves ones balance and helps prevent falls.
Pilates works both sides of the body at the same time. It can improve walking, biking, hiking, and dancing.
Pilates works the brain. It is wholistic movement and can help foster a positive view of life.
Pilates works the spine. It directly enhances the natural core strength used for all other physical pursuits.
Pilates works the whole body. It naturally improves ones balance and helps prevent falls.
Pilates works both sides of the body at the same time. It can improve walking, biking, hiking, and dancing.
Pilates works the brain. It is wholistic movement and can help foster a positive view of life.
“Pilates has allowed me to establish a greater connection with my body and my sense of self. It has increased my physical strength and flexibility with minimal effort and has contributed to my overall mental well-being.”
“Pilates has allowed me to establish a greater connection with my body and my sense of self. It has increased my physical strength and flexibility with minimal effort and has contributed to my overall mental well-being.”
Even though it can be hard work, Pilates is worth it and is a lot of fun!
Whether for a physical injury or brain injury, the benefits of Pilates inspire me to encourage you to try it!
Even though it can be hard work, Pilates is worth it and is a lot of fun!
Whether for a physical injury or brain injury, the benefits of Pilates inspire me to encourage you to try it!
The Varsity Clinic
Suit #102
4616 Valiant Dr. NW
Calgary, Alberta
The Varsity Clinic
Suit #102
4616 Valiant Dr. NW
Calgary, Alberta
I wish you the best in Health and Happiness.